My 16 weeks of training for the Tri-Cities Marathon on October 28th begins this week.
Last year I was training for this marathon and I injured my shoulder playing pickleball (remember I blogged about it) . So. . . . as I live life I try and learn something from everything that happens. What I learned from this little mishap was how much you REALLY use your shoulder and upper body to run. Who woulda thunk!
Today is my double workout, well actually it's a triple. I just ran 3 miles on the treadmill, now I'm going to teach class (and yes, I'm blogging at work - oops) and then I will run 3 miles from the building I work in to the King Street train station in Seattle.
Wish me luck!
But remember . . . . .I love running so this is all so much fun for me :-)
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