Day 2

So yesterdays run was suppose to be a 4 mile tempo run, this means my middle 1.5 miles are ran at a faster pace.  I strained something in my hip on Tuesday, during one of my 3 workout bouts, and my hip was not 100%, so . . . . .I decided to just run an easy 5 miles.  I ran at lunch with the running crew.  We had a big group of young runners.  It must have been the nice weather that brought them all down for a run.  It was gorgeous out!  It was Les (my Coach), Dave who I'm helping train for a 1/2, here is his blog, http://wellnessworkswonders.wordpress.com/stories/daves-half-marathon-training/, Andy, Kristin, Logan and Daniel.  5.4 miles in 50 minutes 24 seconds out to Puget Creek Park and back.